:root{font-family:Inter,Segoe UI,Arial,sans-serif;color:#24304c;background:#f6f5f0;font-synthesis:none;--navy:#354473;--orange:#ed7d31;--muted:#657086;--line:#e3e5e8}*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #b65a1c;outline-offset:3px}button{border:0}input,select{border:1px solid #c5cbd6;border-radius:9px;background:#fff;color:#24304c;padding:11px;min-height:44px;max-width:100%}input[type=checkbox]{accent-color:var(--navy);width:23px;height:23px;min-height:23px;flex-shrink:0;cursor:pointer}label{font-size:13px;font-weight:600;display:flex;flex-direction:column;gap:8px}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(28px,3.2vw,43px);letter-spacing:-1.7px;font-weight:650;line-height:1.13;margin-bottom:12px}h2{font-size:22px;letter-spacing:-.5px}h3{font-size:19px;line-height:1.35;margin-bottom:9px;letter-spacing:-.35px}p{line-height:1.65}small{font-weight:400}.sidebar{position:fixed;inset:0 auto 0 0;width:235px;background:#fff;border-right:1px solid var(--line);padding:42px 24px;z-index:10}.brand{display:flex;align-items:center;text-decoration:none;color:var(--navy);font-size:36px;font-weight:750;letter-spacing:-1.5px}.brand-mark{display:inline-grid;place-items:center;background:var(--navy);color:#ed9c64;border-radius:12px;width:38px;height:38px;font-size:26px;margin-right:10px}.brand-dot{color:var(--orange)}.tagline{font-size:11px;color:var(--muted);margin:14px 0 52px}.nav{width:100%;display:flex;align-items:center;gap:15px;text-align:left;background:none;padding:15px 17px;color:#657086;border-radius:10px;margin-bottom:10px;font-size:14px;font-weight:600}.nav span{font-size:23px;width:24px;text-align:center}.nav.active{background:#edf0f7;color:var(--navy)}.nav.active:after{content:'';background:var(--orange);width:6px;height:6px;border-radius:50%;margin-left:auto}.sidebar-foot{position:absolute;bottom:30px;color:var(--muted);font-size:11px}.local-dot{display:inline-block;width:6px;height:6px;border-radius:50%;background:#56826d;margin-right:6px}.quiet{display:block;background:none;color:var(--navy);padding:16px 0;font-size:12px}.workspace{margin-left:235px}.topbar{height:89px;display:flex;align-items:center;justify-content:space-between;padding:0 48px;border-bottom:1px solid var(--line);font-size:10px;letter-spacing:2px;color:var(--muted)}.avatar{width:37px;height:37px;border-radius:50%;color:var(--navy);background:#e7eaf2;font-weight:700}main{max-width:1350px;margin:auto;padding:38px 48px 20px}.eyebrow{text-transform:uppercase;letter-spacing:1.7px;font-size:10px;font-weight:700;color:var(--muted);margin-bottom:13px}.page-heading{display:flex;justify-content:space-between;align-items:center;gap:24px;margin-bottom:26px}.page-heading p{color:var(--muted);font-size:14px;margin-bottom:0}.button{background:var(--navy);color:white;border-radius:9px;padding:14px 20px;font-size:13px;font-weight:650;min-height:46px;display:inline-flex;align-items:center;justify-content:center;gap:25px;text-decoration:none}.button.light{background:#fff;color:var(--navy)}.button.secondary{background:#edf0f7;color:var(--navy)}.hero{background:var(--navy);color:#fff;border-radius:18px;padding:32px 40px;display:flex;align-items:center;justify-content:space-between;gap:28px;position:relative;overflow:hidden}.hero h2{font-size:32px;max-width:430px;letter-spacing:-1px;margin:22px 0 12px}.hero p{max-width:415px;color:#dce1f0;font-size:14px;margin-bottom:25px}.pill{background:#ffffff18;border:1px solid #ffffff25;border-radius:20px;padding:7px 12px;font-size:9px;letter-spacing:1.7px}.ring{flex-shrink:0;background:conic-gradient(#efa56f var(--progress),#ffffff18 0);border-radius:50%;width:170px;height:170px;padding:9px;margin-right:10px}.ring>div{background:var(--navy);border-radius:50%;width:100%;height:100%;display:flex;align-items:center;justify-content:center;flex-direction:column}.ring strong{font-size:45px;letter-spacing:-2px}.ring small{font-size:22px;color:#b8c2dc;letter-spacing:0}.ring span{font-size:10px;margin-top:8px;color:#dce1f0}.metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:22px 0 35px}.metric{background:#fff;border:1px solid var(--line);border-radius:12px;padding:22px 24px}.metric strong{font-size:26px;display:block;letter-spacing:-.7px}.metric span{font-size:11px;display:block;color:var(--muted);margin-top:8px}.section-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:17px}.section-heading h2{margin:0;font-size:21px}.text-button{background:transparent;color:var(--navy);font-size:12px;font-weight:650;min-height:44px;padding:8px 4px}.card{background:#fff;border:1px solid var(--line);border-radius:13px;padding:25px;margin-bottom:20px}.meal-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.meal-card{padding:0;overflow:hidden;margin-bottom:0}.meal-art{height:110px;position:relative;display:grid;place-items:center;overflow:hidden}.meal-art>span{font-family:Georgia,serif;font-size:128px;line-height:1;transform:rotate(-30deg);opacity:.75}.art-breakfast{background:#f0e1cc;color:#a87746}.art-lunch{background:#dce5d8;color:#768c63}.art-dinner{background:#e4e6ee;color:#7d86a5}.meal-art small{position:absolute;right:12px;top:12px;background:#ffffffc9;padding:5px 8px;border-radius:6px;font-size:9px;font-weight:650}.meal-content{padding:22px 20px}.meal-content .eyebrow{font-size:9px;color:#a45822}.meal-content h3{min-height:52px}.muted{color:var(--muted);font-size:13px}.meal-content .muted{font-size:11px}.meal-actions{display:flex;align-items:center;justify-content:space-between;gap:8px;border-top:1px solid #eef0f3;padding-top:9px}.done-label{flex-direction:row;align-items:center;font-weight:400;font-size:11px}.done-label input{width:18px;height:18px;min-height:18px}.footnote{font-size:11px;line-height:1.7;color:var(--muted);margin-top:17px}.note,.warning{border-radius:12px;padding:20px 24px;margin:24px 0;background:#eceff5;color:var(--navy);font-size:13px;line-height:1.75}.note strong{display:block}.note p{margin:5px 0 0}.warning{background:#fff0dd;color:#7e421f}.success{background:#e7f0e8;color:#355d44}.week-bar,.toolbar{display:flex;align-items:center;gap:18px;flex-wrap:wrap;margin-bottom:22px;font-size:13px}.toolbar>label{flex-direction:row;align-items:center}.square{width:44px;height:44px;border-radius:9px;background:#e9ecf3;color:var(--navy);font-size:22px}.day-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:9px;margin-bottom:28px}.day{background:#fff;border:1px solid var(--line);border-radius:10px;padding:14px 5px;color:var(--navy)}.day span{display:block;font-size:11px;margin-bottom:8px}.day strong{font-size:22px}.day.selected{background:var(--navy);color:white;border-color:var(--navy)}.swap-label{margin:15px 0 24px}.swap-label select{width:100%;font-size:12px}.shopping-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.shopping-card{margin:0}.shopping-card h2{font-size:18px}.shopping-item{display:flex;flex-direction:row;gap:14px;align-items:center;border-top:1px solid #eef0f3;padding:13px 0;font-weight:400;line-height:1.5}.shopping-item strong{margin-left:auto;font-size:12px;white-space:nowrap}.shopping-item.ticked span{text-decoration:line-through;color:#8c939d}.badge{font-size:10px;background:#edf0f7;padding:9px 12px;border-radius:20px;color:var(--navy);white-space:nowrap}.exercise-heading{display:flex;gap:16px;align-items:center}.exercise-heading h2{margin:0 0 5px;font-size:19px}.exercise-heading p{font-size:12px;color:var(--muted);margin:0}.exercise-heading .badge{margin-left:auto}.exercise-number{font-size:22px;color:#a45c2b;background:#fcf0e6;padding:12px;border-radius:10px}.sets-head,.set-row{display:grid;grid-template-columns:1fr 1fr 1fr 55px;align-items:center;gap:16px}.sets-head{color:var(--muted);font-size:10px;margin-top:25px;padding-bottom:12px}.set-row{padding:9px 0;border-top:1px solid #edf0f3;font-size:12px}.set-row input{width:100%}.set-row input[type=checkbox]{width:24px;justify-self:center}.set-done{background:#f4f8f3}.empty{text-align:center;padding:45px 25px}.empty p{color:var(--muted);font-size:14px}.large-symbol{font-size:50px;color:var(--orange);margin-bottom:20px}.measurement-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin:25px 0}.trend-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.trend-grid h2 small{font-size:12px;color:var(--muted);margin-left:8px}.chart{width:100%;height:auto}.chart-empty{display:grid;place-items:center;min-height:120px;font-size:12px;color:var(--muted);text-align:center}.chart-labels{display:flex;justify-content:space-between;font-size:10px;color:var(--muted)}.history{overflow:auto}table{width:100%;border-collapse:collapse;text-align:left;font-size:13px}th{font-size:10px;letter-spacing:.7px;text-transform:uppercase;color:var(--muted);font-weight:600}td,th{padding:15px 8px;border-bottom:1px solid var(--line)}td small{display:block;color:var(--muted);margin-top:5px}.danger{color:#a34434}fieldset{border:1px solid var(--line);border-radius:10px;padding:18px;display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:20px 0}legend{font-weight:600;font-size:14px;padding:0 8px}.file-button{position:relative;overflow:hidden;cursor:pointer}.file-button input{position:absolute;inset:0;opacity:0;cursor:pointer;width:100%}.file-button:focus-within{outline:3px solid #b65a1c;outline-offset:3px}footer{text-align:center;font-size:10px;letter-spacing:.6px;color:var(--muted);padding:20px 20px 30px}#notice{position:fixed;left:50%;bottom:30px;transform:translateX(-50%) translateY(160px);background:#24304c;color:#fff;padding:16px 22px;border-radius:12px;z-index:100;max-width:90vw;width:max-content;font-size:13px;transition:transform .2s;box-shadow:0 5px 20px #0002}#notice.show{transform:translateX(-50%)}dialog{border:0;border-radius:18px;padding:30px;max-width:550px;width:calc(100% - 30px);color:#24304c;max-height:90vh;box-shadow:0 20px 60px #0003}dialog::backdrop{background:#1a244b88}.dialog-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}dialog li{font-size:14px;line-height:1.7;margin-bottom:10px}dialog h2{font-size:27px}dialog p{color:var(--muted);font-size:13px}
@media(min-width:1500px){main{padding-top:50px}.hero{min-height:295px}.meal-art{height:145px}}@media(max-width:1100px){.sidebar{width:195px;padding:35px 17px}.workspace{margin-left:195px}main{padding:30px 26px}.topbar{padding:0 26px}.hero{padding:28px}.hero h2{font-size:28px}.ring{width:145px;height:145px;margin:0}.meal-grid{gap:12px}.meal-content{padding:18px 14px}.metric{padding:18px}.metric strong{font-size:23px}.meal-actions{flex-wrap:wrap}}@media(max-width:760px){.sidebar{position:fixed;top:auto;bottom:0;width:100%;height:auto;padding:8px 8px max(8px,env(safe-area-inset-bottom));border-right:0;border-top:1px solid var(--line)}.brand,.tagline,.sidebar-foot{display:none}.sidebar nav{display:grid;grid-template-columns:repeat(5,1fr)}.nav{padding:5px 2px;gap:3px;justify-content:center;flex-direction:column;margin:0;font-size:10px;border-radius:7px}.nav span{font-size:21px}.nav.active:after{display:none}.workspace{margin:0;padding-bottom:85px}.topbar{height:64px;padding:0 21px}.topbar>span{font-size:8px;letter-spacing:1.3px}.topbar:before{content:'steady.';font-size:24px;font-weight:750;color:var(--navy);letter-spacing:-1px}.topbar>span{display:none}main{padding:25px 18px 15px}.page-heading{display:block;margin-bottom:22px}.page-heading>.button{margin-top:20px}h1{font-size:31px;letter-spacing:-1px}.page-heading p{font-size:13px}.hero{padding:25px;gap:15px;align-items:flex-start}.hero h2{font-size:25px;max-width:245px}.hero p{font-size:12px}.hero .button{padding:12px 14px;gap:15px;font-size:12px}.ring{width:93px;height:93px;padding:6px;margin-top:38px}.ring strong{font-size:30px}.ring small{font-size:14px}.ring span{font-size:7px;margin-top:3px}.metrics{gap:8px;margin:16px 0 28px}.metric{padding:15px 10px}.metric strong{font-size:17px;letter-spacing:-.5px}.metric span{font-size:9px;line-height:1.5}.section-heading h2{font-size:19px}.meal-grid{grid-template-columns:1fr;gap:15px}.meal-card{display:flex}.meal-art{width:89px;height:auto;min-height:175px;flex-shrink:0}.meal-art>span{font-size:112px}.meal-art small{font-size:7px;right:8px;top:10px;padding:4px}.meal-content{padding:18px;flex:1;min-width:0}.meal-content h3{font-size:18px;min-height:0}.meal-actions{flex-wrap:nowrap}.meal-content .eyebrow{margin-bottom:9px}.shopping-grid,.trend-grid{grid-template-columns:1fr}.card{padding:20px}.meal-card{padding:0}.day-strip{gap:5px}.day{padding:12px 2px}.day span{font-size:10px}.day strong{font-size:19px}.week-bar{gap:9px}.week-bar>span{font-size:12px}.week-bar .text-button{margin-left:auto}.swap-label{margin:10px 0 6px}.toolbar{gap:12px;align-items:flex-start;flex-direction:column}.toolbar label{width:100%;justify-content:space-between}.toolbar label input,.toolbar label select{max-width:60%}.measurement-fields{grid-template-columns:1fr 1fr;gap:14px}.measurement-fields label{min-width:0}.measurement-fields input{width:100%;min-width:0}.exercise-heading{gap:10px}.exercise-heading h2{font-size:16px}.exercise-number{font-size:17px;padding:10px}.exercise-heading p{font-size:10px}.exercise-heading .badge{font-size:9px;padding:7px}.sets-head,.set-row{grid-template-columns:1fr 1fr 1fr 36px;gap:9px}.sets-head{font-size:9px}.set-row input{padding:9px;min-width:0}fieldset{gap:9px;padding:14px 10px}fieldset label{font-size:10px}fieldset input{width:100%;min-width:0;padding:9px}#notice{bottom:92px}table{font-size:11px}td,th{padding:12px 5px}.note{padding:18px}.footnote{font-size:10px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
#notice{visibility:hidden;pointer-events:none}#notice.show{visibility:visible}
.previous-set{display:block;color:#66728a;font-size:10px;line-height:1.5;margin-top:6px}.rest-panel h2{margin-bottom:8px}#rest-count{font-size:30px;font-variant-numeric:tabular-nums;color:#354473;min-width:110px}#rest-seconds{width:95px}.meal-tools{padding:10px 14px;background:#eceff5;border-radius:0 0 10px 10px;display:flex;gap:6px;flex-wrap:wrap;align-items:center}.leftover-note{font-size:12px;margin:0;line-height:1.5}.favourites-filter{margin:20px 0}.weekly-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;margin:25px 0}.weekly-stats>div{padding:15px;background:#f5f6f8;border-radius:9px}.weekly-stats strong{display:block;font-size:20px;line-height:1.4}.weekly-stats small{display:block;color:#657086;font-size:11px;margin-top:7px;line-height:1.5}textarea{font:inherit;padding:12px;border:1px solid #c5cbd6;border-radius:9px;resize:vertical;width:100%;color:#24304c}#weekly-form,#cloud-email,#cloud-verify{display:grid;gap:16px;margin-top:20px}.backup-list{padding:0;list-style:none}.backup-list li,.food-row{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:14px 0;border-bottom:1px solid #e3e5e8}.backup-list small,.food-row small{display:block;font-size:11px;line-height:1.5;color:#657086;margin-top:5px}.food-row strong{font-size:14px}button:disabled{opacity:.5;cursor:default}#goals-form .measurement-fields{grid-template-columns:repeat(4,minmax(0,1fr))}@media(max-width:760px){.weekly-stats{gap:7px}.weekly-stats>div{padding:10px}.weekly-stats strong{font-size:15px}.weekly-stats small{font-size:10px}.previous-set{font-size:9px}.rest-panel .toolbar label{justify-content:flex-start}#goals-form .measurement-fields{grid-template-columns:1fr 1fr}.food-row{align-items:flex-start}.rest-panel #rest-count{font-size:28px}}
/* Comfortable reading and touch targets on phones. */
@media(max-width:760px){
 body{font-size:17px;line-height:1.55}
 main{padding:24px 16px 20px}
 .topbar{height:76px;padding:0 18px}
 .topbar:before{font-size:30px}
 .avatar{width:48px;height:48px;font-size:18px}
 h1{font-size:34px;line-height:1.2}
 h2,.section-heading h2{font-size:24px;line-height:1.3}
 h3,.meal-content h3,.exercise-heading h2{font-size:21px}
 label,fieldset label,legend,.page-heading p,.hero p,.muted,.meal-content .muted,.note,.warning,.empty p,.toolbar,.week-bar>span,dialog p,dialog li{font-size:16px}
 input,select,textarea,.swap-label select{font-size:17px;min-height:52px}
 .button,.hero .button,.text-button,.quiet{font-size:16px;min-height:52px;line-height:1.4;padding:13px 16px;gap:10px;white-space:normal}
 .square{width:52px;height:52px;flex-shrink:0}
 input[type=checkbox],.done-label input,.set-row input[type=checkbox]{width:28px;height:28px;min-height:28px}
 .done-label{font-size:16px;min-height:48px;gap:12px}
 .footnote,.previous-set,.backup-list small,.food-row small,.weekly-stats small,.metric span,.chart-labels,.chart-empty,footer{font-size:14px;line-height:1.6}
 .eyebrow,.meal-content .eyebrow,.pill,.badge,.meal-art small{font-size:12px;letter-spacing:.6px}
 .sidebar{padding:8px 4px max(8px,env(safe-area-inset-bottom))}
 .nav{font-size:14px;min-height:68px;gap:4px;padding:8px 1px;line-height:1.3}
 .nav span{font-size:26px}
 .workspace{padding-bottom:calc(106px + env(safe-area-inset-bottom))}
 #notice{font-size:16px;bottom:calc(108px + env(safe-area-inset-bottom))}
 .hero{flex-direction:column;padding:24px}
 .hero h2{font-size:29px;max-width:none}
 .hero p{max-width:none}
 .ring{width:128px;height:128px;margin:0 auto}
 .ring strong{font-size:36px}.ring small{font-size:20px}.ring span{font-size:12px}
 .metrics,.weekly-stats{grid-template-columns:1fr;gap:12px}
 .metric,.weekly-stats>div{padding:18px}
 .metric strong,.weekly-stats strong{font-size:27px;overflow-wrap:anywhere}
 .metric span{margin-top:5px}
 .card{padding:20px 18px}
 .meal-card{display:block;padding:0}
 .meal-art{width:100%;height:78px;min-height:0}
 .meal-art>span{font-size:96px}
 .meal-art small{right:12px;top:12px;padding:6px 10px}
 .meal-content{padding:20px}
 .meal-actions{flex-wrap:wrap;gap:12px}
 .section-heading{gap:12px;flex-wrap:wrap}
 .shopping-card h2{font-size:23px}
 .shopping-item{font-size:17px;gap:12px;flex-wrap:wrap;min-height:60px}
 .shopping-item span{flex:1;min-width:100px}
 .shopping-item strong{font-size:16px;white-space:normal}
 .day-strip{gap:4px}.day{min-height:74px}.day span{font-size:13px}.day strong{font-size:23px}
 .exercise-heading{flex-wrap:wrap}.exercise-heading p{font-size:15px}.exercise-heading .badge{font-size:13px;white-space:normal}
 .sets-head,.set-row{grid-template-columns:minmax(0,1.25fr) minmax(0,1fr) minmax(0,1fr) 48px;gap:8px}
 .sets-head{font-size:13px}.set-row{font-size:16px}.set-row input{padding:10px 6px}
 fieldset,.measurement-fields,#goals-form .measurement-fields{grid-template-columns:1fr;gap:18px}
 .food-row strong{font-size:17px}.food-row,.backup-list li{flex-wrap:wrap}
 .rest-panel #rest-count{font-size:40px}.leftover-note{font-size:15px}
 table{font-size:15px}th{font-size:12px}td,th{padding:14px 8px}
 dialog{padding:24px 18px}
}